Weigh In record (no journal entry) for 06 June 2021
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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527 kcal
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Fat: 9.25g | Prot: 31.94g | Carb: 90.43g.
Breakfast: Coffee, Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Denny's Sugar Free Maple Flavored Syrup (2 oz), Harris Teeter Blueberries, Scrambled Egg (Whole, Cooked) , Nature's Own Light Wheat Bread. more...
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gaining 0.3 lb a week
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