Weigh In record (no journal entry) for 06 June 2021
|
170.4 lb
Lost so far: 16.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2021:
|
1319 kcal
|
Fat: 71.99g | Prot: 43.44g | Carb: 132.13g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Kuru İncir. Lunch: Muz, Kuru İncir, Tadım Kavrulmuş Antep Fıstığı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Ispanak Yemeği, Piyaz, İstavrit. Snacks/Other: Tadım Çekirdek, Peynirli Poğaça, Yeni Dünya. more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1MiaL's weight history
|