Weigh In record (no journal entry) for 06 June 2021
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1257 kcal
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Fat: 39.10g | Prot: 52.35g | Carb: 140.21g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Spinach, Vega Protein & Greens Vanilla, Vibrant Health Green Vibrance, Bananas. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Macaroni or Pasta Salad, Corona Corona Light, Chimes Ginger Chews. more...
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2030 kcal
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Activities & Exercise:
Kayaking - 23 minutes, Yoga - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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