Weigh In record (no journal entry) for 06 June 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1246 kcal
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Fat: 47.81g | Prot: 47.77g | Carb: 172.29g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Kellogg's All-Bran Original, Bananas, Blueberries, Grapefruit, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 58 minutes, Do It Yourself (DIY) - 1 hour. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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