Weigh In record (no journal entry) for 16 February 2011
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1380 kcal
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Fat: 61.13g | Prot: 64.12g | Carb: 158.17g.
Breakfast: Freshly Squeezed Orange Juice, Soya Milk Unsweetened, Fruit and Nut Muesli. Lunch: Chicken N Bacon Salad. Dinner: chocolate, mushroom, broccoli, chicken wing. Snacks/Other: Pineapple, Mangos, Greek Style Yogurt. more...
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1467 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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slunkova's weight history
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