Weigh In record (no journal entry) for 16 February 2011
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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4222 kcal
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Fat: 103.43g | Prot: 265.99g | Carb: 566.14g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Raisins, Carrots, Peanuts, White Rice (Medium-Grain, Cooked), Pork Meatballs, Korma Curry Sauce. Dinner: Ketchup, Sweet Pickle Relish, Pølsebrød, Chicken Sausage. Snacks/Other: Coca Cola, Weight Gainer, Milk (Nonfat). more...
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3764 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 12.3 lb a week
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