Weigh In record (no journal entry) for 06 June 2021
|
152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
1168 kcal
|
Fat: 28.93g | Prot: 43.82g | Carb: 122.44g.
Breakfast: La Vache qui rit Light Smeerkaas, Meergranenbrood, Frambozen, Passievrucht, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Everyday Jus d'orange. Lunch: Frieten, Kippenbout. Snacks/Other: Appletiser Appletiser, Pannenkoeken, Rosé, Aperol Spritz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|