Weigh In record (no journal entry) for 06 June 2021
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1085 kcal
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Fat: 43.62g | Prot: 91.74g | Carb: 73.78g.
Breakfast: Bonne Maman Brombeer-Gelee, LaVita Saftkonzentrat, Goldessa Balance, Lidl Heidelbeeren, Europäische Weintraubensorte, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Erdbeeren, Lidl Mango, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Lichtenberger Gefülltes Schweinefilet, Knorr Soße Zum Braten, Gut & Günstig Backofen Rösti-Ecken. Dinner: Knorr Soße Zum Braten, Steiner Food Low Carb Protein Brot, Lichtenberger Gefülltes Schweinefilet, Gekochtes Ei, Weight Watchers Joghurt Dressing, Salakis Feta Light, Rote Paprika, Gurke (mit Schale), Rote Zwiebeln, Tomaten, Eisbergsalat. Snacks/Other: Bonne Maman Brombeer-Gelee, REWE Serranoschinken, Gut & Günstig Vanille Eis, Goldessa Balance, Steiner Food Mein Low Carb Protein Toast, BODY&FIT Isolate Perfection Neutral. more...
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losing 5.3 lb a week
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