Weigh In record (no journal entry) for 06 June 2021
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1578 kcal
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Fat: 78.61g | Prot: 96.61g | Carb: 118.95g.
Breakfast: Coffee with Milk, Tea with Milk, Asda Smart Price Pears, Morrisons Greek Style Yogurt, Great Lakes Collagen Hydrolysate, Sainsbury's Flaked Almonds. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Deluxe Smoked Honey Cured Streaky Bacon Rashers. Dinner: Cooked Carrots (from Fresh), Roasted Potato, Morrisons Sweetheart Cabbage, Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules. Snacks/Other: Tea with Milk, Ambrosia Devon Custard, Rowan Glen Rhubarb Crumble, Nature Valley Salted Caramel Nut Protein Bar. more...
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steady weight
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