Weigh In record (no journal entry) for 29 January 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2916 kcal
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Fat: 188.83g | Prot: 237.29g | Carb: 55.16g.
Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ground Beef (80% Lean / 20% Fat) , Planters Deluxe Mixed Nuts, Chicken Breast. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Zucchini , Kerrygold Pure Irish Butter, Whole Milk. Snacks/Other: Lucerne Lucerne Small Curd Cottage Cheese 4%. more...
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3191 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 9 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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