Weigh In record (no journal entry) for 06 June 2021
|
105.6 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
370 kcal
|
Fat: 15.81g | Prot: 23.47g | Carb: 33.20g.
Breakfast: 森永乳業 クリープ, インスタントコーヒー（粉末）, co-op 北海道大豆 小粒納豆, 生卵, セブンイレブン キムチ, 紀文 無調整豆乳, アリサン 有機オートミール. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayuchan-m's weight history
|