Phylpalacios's Journal, 29 January 2014

221.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 41.50g | Prot: 50.50g | Carb: 163.00g.   Breakfast: Endulge Chocolate Coconut Bar. Lunch: Calorie Free Ranch Dressing, Asian Blend Chopped Salad, Nourish Tuna Salad. Dinner: Three Bean Salad, Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Cheese Puffs, Fudge Brownie. more...

2444 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...