Weigh In record (no journal entry) for 05 June 2021
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232.5 lb
Lost so far: 64.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2751 kcal
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Fat: 114.08g | Prot: 122.94g | Carb: 317.91g.
Breakfast: 2% Fat Milk, Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder, Coffee with Cream. Lunch: Ready Pac Fruit Bowl, Brownie, Cheese Spread Sandwich. Dinner: Crumbs Red Velvet Cupcake, King's Hawaiian Hawaiian Sweet Rolls, Pulled Pork, Qdoba Mexican Grill Guacamole (Cup), Tortilla Corn Chips. Snacks/Other: Toast with Jelly, Peanut Butter and Jelly Sandwich. more...
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3474 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Google Fit - 18 hours. more...
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losing 2.5 lb a week
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