Weigh In record (no journal entry) for 05 June 2021
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1931 kcal
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Fat: 63.52g | Prot: 65.88g | Carb: 119.63g.
Breakfast: Pruvit Keto OS Max. Lunch: Olive Oil , Pork Shoulder (Whole, Cooked, Roasted) , Spinach , Yellow Sweet Peppers , Sweet Red Peppers , Happy Farms Deli Sliced Mozzarella, Simply Nature Cage Free Organic Large Brown Eggs, Crepini Egg Wraps with Cauliflower, Ortega Thick & Chunky Salsa (Mild). Dinner: Stuffed Clams. Snacks/Other: Heineken Beer, Heineken Heineken Beer, Mojito, Pruvit Keto OS Max. more...
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losing 3.9 lb a week
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