Weigh In record (no journal entry) for 29 January 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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684 kcal
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Fat: 37.30g | Prot: 65.96g | Carb: 21.72g.
Lunch: Chop't Romaine, Trader Joe's Shredded Sharp Cheddar Cheese, Farmland Foods Cubed Ham, Jalapeno Peppers, Mushrooms, Hard-Boiled Egg, Chicken Breast, Bacon. more...
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losing 3.0 lb a week
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