|
@7:30 am 78.1
(Old machine 79.50)
@ 1 pm old machine 79.20
@3am 80.05
|
172.2 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
736 kcal
|
Fat: 30.29g | Prot: 33.36g | Carb: 102.62g.
Lunch: Mango, Boiled Egg, Tea with Milk and Sugar. Dinner: Sambar, Tea with Milk and Sugar, Lijjat Papad. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|