Weigh In record (no journal entry) for 05 June 2021
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1248 kcal
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Fat: 53.81g | Prot: 85.75g | Carb: 114.13g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dairy Queen Chicken Fingers. Dinner: Kroger Frozen Super Sweet Corn, Zaxby's Chicken Fingerz (5). more...
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losing 2.8 lb a week
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