jum420's Journal, 05 June 2021

123.0 lb Lost so far: 27.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 56.98g | Prot: 38.18g | Carb: 140.78g.   Lunch: Nescafe Creamy White Instant Coffee Mix Drink. Dinner: Burger King Chicken Tenders (10), Nongshim Oolong Men Seafood Noodle Soup. Snacks/Other: Kettle Brand Pepperoncini Potato Chips, Watermelon . more...

97 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...