Weigh In record (no journal entry) for 05 June 2021
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173.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1984 kcal
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Fat: 84.32g | Prot: 74.86g | Carb: 125.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Meatballs with Sauce (Mixture), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Perdue Chicken Breast Strips, Schmidt 647 White Bread. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2530 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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jpboos's weight history
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