Weigh In record (no journal entry) for 29 January 2014
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1903 kcal
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Fat: 70.94g | Prot: 88.81g | Carb: 248.67g.
Breakfast: Calavo Avocado, Soy Milk, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Kashi Lemongrass Coconut Chicken, Italian Salad Dressing, Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Trader Joe's Vegetable Medley. Snacks/Other: Milk Chocolate Candies, Cereal. more...
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2189 kcal
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Activities & Exercise:
Pilates - 23 minutes, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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