Weigh In record (no journal entry) for 05 June 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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289 kcal
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Fat: 12.95g | Prot: 12.85g | Carb: 32.31g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded). Lunch: Cooked Dry White Beans. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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ceciofal's weight history
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