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Smiling this morning as I stepped on the scale to find this nice post-operative weight loss! Maintaining a nice low intake even sitting in the easy chair all week....
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1353 kcal
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Fat: 50.44g | Prot: 82.87g | Carb: 136.07g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter , Pancake Syrup, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Soy Sauce, California Rolls, Honey , 2% Fat Milk, Fiber One Original Bran Cereal. Dinner: Buffalo Trace Bourbon, GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Sargento Sliced Pepper Jack Cheese. more...
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losing 3.0 lb a week
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