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193.2
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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599 kcal
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Fat: 23.11g | Prot: 52.00g | Carb: 44.46g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Season Brand Sardines in Olive Oil. Snacks/Other: Oberto Natural Style Teriyaki Turkey Jerky, San Francisco Pretzel Company Sourdough Pretzels. more...
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steady weight
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