skydiverjim's Journal, 05 June 2021

I hope I can maintain this system I have been working at - I gave myself an 8 week target, then I would reassess and set up a new program for myself.

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 96.28g | Prot: 102.82g | Carb: 178.37g.   Breakfast: Living Essentials 5-Hour Energy Drink, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Cheesecake, Sour Cream Dip, Dairy Queen Chicken Fingers, Southern Comfort Southern Comfort. Snacks/Other: Chobani Flip Almond Coco Loco. more...

2144 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...