Weigh In record (no journal entry) for 29 January 2014
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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819 kcal
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Fat: 41.30g | Prot: 89.89g | Carb: 15.62g.
Breakfast: Oscar Mayer Chopped Ham, Kraft American Cheese Slice, Egg. Lunch: Bell Peppers, Shrimp, Chicken Breast, Broccoli, Baked or Broiled Salmon, Summer Squash. more...
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losing 0.6 lb a week
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