mingram's Journal, 05 June 2021

249.1 lb Lost so far: 16.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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211 kcal

Fat: 11.83g | Prot: 3.13g | Carb: 23.40g.   Breakfast: Coffee with Cream. more...

3935 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...