kcope56's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2014:
1313 kcal Fat: 47.92g | Prot: 84.09g | Carb: 150.03g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. Snacks/Other: Navels Oranges, Sonic Cherry Limeade (Large), Midnight Beauty Black Seedless Grapes. more...
on diet kcope56's own diet   gaining 21.0 lb a week



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