Weigh In record (no journal entry) for 29 January 2014
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2408 kcal
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Fat: 125.55g | Prot: 125.18g | Carb: 236.93g.
Dinner: John Soules Foods Beef Fajitas, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin. Snacks/Other: Well Pict Strawberries, Premium Gold Organic Golden Omega Flaxseed, Coach's Oats 100% Whole Grain Oatmeal, Kiwi Fruit, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Sargento Light Mozzarella String Cheese, Athenos Feta Cheese, Chobani Nonfat Blueberry Greek Yogurt, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Bananas, V8 V-Fusion Energy Peach Mango, Bananas. more...
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3415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 14 hours and 20 minutes, Driving - 7 hours. more...
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gaining 1.4 lb a week
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