Weigh In record (no journal entry) for 29 January 2014
|
163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 January 2014:
|
1432 kcal
|
Fat: 67.82g | Prot: 74.43g | Carb: 140.54g.
Breakfast: Pears, International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Honey, Papaya. Lunch: Olive Oil, Frescos Roasted Root Vegetable Medley, Heinz Seafood Sauce, Kroger Raw Small Shrimp. Dinner: Mahatma Jasmine Rice, Butter, Chicken Breast. Snacks/Other: Latte Coffee, Planters Honey Roasted Cashews, Broccoli, Stonewall Kitchen Peach Salsa, Coconut Oil, Egg. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|