Weigh In record (no journal entry) for 29 January 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2014:
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701 kcal
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Fat: 21.50g | Prot: 33.28g | Carb: 102.69g.
Breakfast: Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Great Value 100% Whole Grain Quick Oats. Lunch: Fleischmann's Original Margarine, Knorr Hispanic Beef Flavored Granulated Bouillon, French's Worcestershire Sauce, Water, Sweet Onions, Scallions or Spring Onions, Celery, Cauliflower, Carrots, Green Cabbage. Dinner: Bell Peppers, Dole Baby Spinach, Kroger Fat Free Ranch Dressing, Carrots, Lettuce, Olive Oil, Celery, Onions, Broccoli, Kroger Bean Sprouts, Kroger Bamboo Shoots Sliced, Kroger Sliced Water Chestnuts, Bell Pepper, Full Circle Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, Water, Minced Garlic, Extra Virgin Olive Oil, Broccoli, Cauliflower. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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