Weigh In record (no journal entry) for 05 June 2021
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1116 kcal
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Fat: 44.24g | Prot: 38.63g | Carb: 131.51g.
Breakfast: Materne Aardbeien Frambozenconfituur, La Vache qui rit Light Smeerkaas, Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Jus d'orange, Everyday Magere Yoghurt, Aardbeien. Lunch: AH Kleine Krieltjes, HAK Appelmoes met Stukjes, Delhaize Varkenswangetjes . Dinner: Colruyt Everyday Kalkoensalami , Meergranenbrood. Snacks/Other: Meli Honing, Everyday Petit-Beurre, Nectarines, Rosé. more...
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losing 3.1 lb a week
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