Weigh In record (no journal entry) for 29 January 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1974 kcal
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Fat: 60.28g | Prot: 91.37g | Carb: 267.21g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Snickers Snickers Bar (Miniatures), Milk (Nonfat), Green Peppers, Onions, Pork Roast, Johnsonville Original Bratwurst, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams, Dry Roasted Almonds (with Salt Added) , Oranges, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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3185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours and 40 minutes, Standing - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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