Weigh In record (no journal entry) for 29 January 2014
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234.4 lb
Lost so far: 21.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1115 kcal
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Fat: 94.15g | Prot: 65.71g | Carb: 9.89g.
Breakfast: Butter, Spinach, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg, Gold Emblem (CVS) Almonds. Lunch: Coffee, Now Foods MCT Oil, Butter. Dinner: Chicken Liver, Skinless Chicken Breast, Spinach, Butter, Chicken Patty w/Coconut Oil. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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