Weigh In record (no journal entry) for 29 January 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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3504 kcal
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Fat: 106.77g | Prot: 170.29g | Carb: 463.08g.
Breakfast: Nature's Bounty Fish Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Dymatize Nutrition Elite XT - Rich Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry, Hill Country Fare Extra Large Eggs, Quaker Quick 1-Minute Oats. Lunch: Designed For Life Paleo Greens, VPX Zero Impact High Protein Meal Bars - Peanut Butter & Jelly, McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Egg White Delight McMuffin (No Cheese). Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: TGI Friday's Sweet Potato Fries, Large Hamburger. more...
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steady weight
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