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Damn Valentine Day dinner
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1312 kcal
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Fat: 29.06g | Prot: 51.07g | Carb: 210.91g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Wholemeal Bread, Instant Coffee (made from Powdered). Lunch: Baked Beanz (Reduced Sugar & Salt), Baked Potato (Peel Eaten). Dinner: Sweet Silverskin Onions, Jalepeno Stuffed Green Olives, Yellow Mustard, Tomatoes, Oven Baked Dry Cure Ham, Wholemeal Bread, Vegetable Soup. Snacks/Other: Apple, Banana, Tea (Brewed), 2% Fat Milk. more...
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2435 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 10 minutes, Desk Work - 11 hours. more...
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gaining 1.0 lb a week
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