Weigh In record (no journal entry) for 15 February 2011
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
301 kcal
|
Fat: 5.85g | Prot: 13.60g | Carb: 53.82g.
Breakfast: water, activia, coffee with skim. Lunch: water, natural peanut butter, banana. Dinner: water, garlic hummus, pita chips, red quinoa. more...
|
|
2022 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|