Weigh In record (no journal entry) for 15 February 2011
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1210 kcal
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Fat: 27.82g | Prot: 110.76g | Carb: 134.43g.
Breakfast: Shakeology - Chocolate. Lunch: Turkey Breast Meat, 6" Turkey Breast. Dinner: marsala wine, sweet potato, mushrooms, carrots. Snacks/Other: Dry Roasted Almonds (with Salt Added), apple, Lactose Sugar Free Light Chocolate Shake, cottage cheese. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, HIIT 15 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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