Weigh In record (no journal entry) for 29 January 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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213 kcal
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Fat: 7.44g | Prot: 21.55g | Carb: 14.46g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), V8 Original 100% Vegetable Juice, Gerber Cheese Swiss Knight Light Spreadable Cheese, Egg White, Olive Oil, Milk (Nonfat), Instant Coffee (made from Powdered). more...
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steady weight
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