Weigh In record (no journal entry) for 28 April 2009
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173.5 lb
Lost so far: 33.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1253 kcal
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Fat: 24.24g | Prot: 45.85g | Carb: 217.53g.
Breakfast: bottled water, kix, milk. Lunch: dannon light and fit raspberry, safeway weight loss shake, bottled water, strawberry frosted mini wheats. Dinner: marshmallow, bottled water, oreo, sweet and sour chicken, chinese chicken chow mein. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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cassrude's weight history
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