Weigh In record (no journal entry) for 27 April 2009
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174.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2009:
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1852 kcal
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Fat: 90.92g | Prot: 60.32g | Carb: 213.14g.
Breakfast: bottled water, milk, kix. Lunch: bottled water, bliss chocolate, strawberry frosted mini wheats, safeway weight loss shake. Dinner: oreo, bottled water, avocado, hamburger. Snacks/Other: Coffee Ice Cream (Like It). more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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