Weigh In record (no journal entry) for 04 June 2021
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126.7 lb
Lost so far: 18.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1623 kcal
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Fat: 86.04g | Prot: 76.59g | Carb: 141.37g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Food Club Quick Oats Instant Oatmeal, Brown Sugar, Bananas. Lunch: Biscoff Cookies, Cape Cod Original Kettle Cooked Potato Chips, Calavo Avocado, Challah Egg Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: HEB Broccoli & Cheese Quiche, Butter , Meijer Fried Chicken. more...
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1912 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.3 lb a week
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