Weigh In record (no journal entry) for 04 June 2021
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212.5 lb
Lost so far: 39.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1820 kcal
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Fat: 99.64g | Prot: 74.77g | Carb: 172.11g.
Breakfast: Blueberries, Kellogg's All-Bran Original, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, L'oven Fresh 12 Grain Bread, Hass Avocado, Grapefruit, Bananas, Bertolli I Can't Believe It's Not Butter Light, Brita Filtered Water, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Daisy Sour Cream, Cooked Asparagus (from Fresh), Meat Loaf, Great Value Whole New Potatoes. Snacks/Other: Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar, Coffee (Brewed From Grounds), Konsyl formula-d, Brita Filtered Water. more...
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3781 kcal
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Activities & Exercise:
water aerobics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 9 minutes, Resting - 6 hours and 29 minutes, Do It Yourself (DIY) - 30 minutes, Grocery Shopping - 20 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes. more...
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gaining 1.8 lb a week
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