Weigh In record (no journal entry) for 04 June 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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972 kcal
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Fat: 56.59g | Prot: 30.89g | Carb: 99.82g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: Kraft Handi-Snacks Oreo , M&M's Peanut M&M's (20g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens, Essensia Chicken Breast Salad. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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gaining 1.4 lb a week
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trojan_n_phx's weight history
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