|
Ok, so I'm doing so okay, not too bad, but not too good either. I have kept with the not eating fast foods, I am cooking mostly all the time, and not fried foods. So that's a plus. I'm walking a bit more. I think maybe I need to do the detox again and then I need to incorporate the whole grain stuff instead of the enriched/whole wheat.
|
253.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
gaining 0.4 lb a week
|