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Well I'm back after a short hiatus. I had rotator cuff surgery so now I'm rearing to go. The upside is that I didn't gain any weight while just sitting around doing nothing. Here goes!
Diet Calendar Entry for 31 January 2011:
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1433 kcal
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Fat: 46.38g | Prot: 61.33g | Carb: 184.03g.
Breakfast: Mild Cheddar Cheese Shredded, cooked brown rice, scrambled eggs, turkey bacon. Lunch: oven roasted potatoes, califonia mixed vegetables-uh, oven fried pork chop. Dinner: sauce sweet baby ray's , chicken fries, creamed spinach. more...
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Glad Your back and better! Now, Let's do this!!
01 Feb 11 by member: cherryqb
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