angelafaith42's Journal, 04 June 2021

267.8 lb Lost so far: 25.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 122.83g | Prot: 108.67g | Carb: 133.66g.   Breakfast: Sugar, Decaffeinated Coffee (made From Ground), Coffee-Mate Original Powder Creamer, Frank's Red Hot Sauce, Boiled Egg, Daylight Donuts Plain Cake Donut . Second Breakfast: Pistachio Nuts , Skinny Pop Popcorn. Lunch: Trader Joe's Clementines, Kewpie Japanese Mayonnaise, Mustard, Laughing Cow Original Creamy Swiss Cheese, Member's Mark Four Peppered Turkey Breast, Arla Havarti Cheese Slices (28g), Wegmans Cosmopolitan Lettuce Leaves. Afternoon Tea: Craisins, Kroger Queen Olives, Old Home Small Curd Cottage Cheese, Johnsonville Cheddar Brats. Dinner: Sweet Cherries , Member's Mark Four Peppered Turkey Breast, Arla Havarti Cheese Slices (28g), Wegmans Cosmopolitan Lettuce Leaves, Kewpie Japanese Mayonnaise, Mustard. Snacks/Other: Jif Creamy Peanut Butter. more...

4840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...