Weigh In record (no journal entry) for 04 June 2021
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157.4 lb
Lost so far: 101.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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599 kcal
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Fat: 26.71g | Prot: 73.09g | Carb: 20.91g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Cream Cheese, Albertsons Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boiled Egg, Smithfield Spiral Sliced Hickory Smoked Ham, Great Value Light String Cheese. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt . more...
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losing 1.0 lb a week
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