Weigh In record (no journal entry) for 04 June 2021
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1534 kcal
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Fat: 39.24g | Prot: 139.12g | Carb: 151.72g.
Breakfast: GNC Vegan Lean Shake Vanilla, SciVation Xtend Pro Whey Isolate. Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Brown Rice, Archer Farms Natural Stir Fry Beef Strips. Dinner: Freshlike Mixed Vegetables, Stouffer's Lasagna with Meat & Sauce, Wild Rice (Cooked) , Lettuce Salad with Assorted Vegetables, Great Value Fat Free Ranch. Snacks/Other: Apples . more...
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losing 1.0 lb a week
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