| January 2022 |
| Wed 12th: |
1611 *
|
70%
|
fat: 70.40g |
| |
protein: 92.16g |
| |
carbs: 163.59g |
|
-
|
-
|
| Tue 11th: |
1131 *
|
49%
|
fat: 36.40g |
| |
protein: 69.66g |
| |
carbs: 130.59g |
|
-
|
-
|
| Mon 10th: |
1471 *
|
64%
|
fat: 30.10g |
| |
protein: 104.52g |
| |
carbs: 193.18g |
|
-
|
-
|
| Fri 7th: |
1268 *
|
55%
|
fat: 46.48g |
| |
protein: 101.62g |
| |
carbs: 106.24g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
383 *
|
17%
|
fat: 6.37g |
| |
protein: 32.38g |
| |
carbs: 41.94g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
352 *
|
15%
|
fat: 7.60g |
| |
protein: 42.44g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
280 *
|
12%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 27th: |
502 *
|
22%
|
fat: 12.64g |
| |
protein: 54.85g |
| |
carbs: 36.60g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
780 *
|
34%
|
fat: 22.74g |
| |
protein: 49.12g |
| |
carbs: 96.65g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
458 *
|
20%
|
fat: 19.21g |
| |
protein: 29.68g |
| |
carbs: 43.73g |
|
-
|
-
|
| Thu 8th: |
1352 *
|
59%
|
fat: 50.32g |
| |
protein: 77.76g |
| |
carbs: 145.78g |
|
-
|
-
|
| Wed 7th: |
1403 *
|
61%
|
fat: 54.80g |
| |
protein: 98.19g |
| |
carbs: 120.35g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
496 *
|
22%
|
fat: 25.59g |
| |
protein: 37.84g |
| |
carbs: 24.94g |
|
-
|
-
|
| Tue 15th: |
280 *
|
12%
|
fat: 11.57g |
| |
protein: 15.86g |
| |
carbs: 27.66g |
|
-
|
-
|
| Mon 14th: |
829 *
|
36%
|
fat: 50.40g |
| |
protein: 40.94g |
| |
carbs: 55.07g |
|
-
|
-
|
| Sat 12th: |
647 *
|
28%
|
fat: 30.97g |
| |
protein: 64.25g |
| |
carbs: 37.75g |
|
-
|
-
|
| Fri 11th: |
1798 *
|
78%
|
fat: 72.62g |
| |
protein: 155.62g |
| |
carbs: 142.50g |
|
2506*
|
 708
|
| Thu 10th: |
1690 *
|
74%
|
fat: 68.98g |
| |
protein: 135.57g |
| |
carbs: 132.87g |
|
-
|
-
|
| Wed 9th: |
1501 *
|
65%
|
fat: 25.37g |
| |
protein: 170.06g |
| |
carbs: 147.68g |
|
-
|
-
|
| Tue 8th: |
1307 *
|
57%
|
fat: 28.53g |
| |
protein: 130.93g |
| |
carbs: 134.60g |
|
-
|
-
|
