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I wish today was weigh in day. Missed 1.5 pounds down by a day. Felt really good to see that weight again!
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2009:
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1592 kcal
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Fat: 104.60g | Prot: 115.87g | Carb: 20.93g.
Breakfast: coffee, unsweetened cocoa, butter, eggs. Lunch: cheese, chicken breast. Dinner: Merlot Wine, Olive Oil, cream, Mozzarella cheese, Tillamook cheddar cheese, Romano cheese, Parmesan cheese, blue cheese, celery, carrot, Romaine lettuce, filet mignon. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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